Perinatal Sites We Love!

Written By Danielle Correa

Stay moving through pregnancy with these sites!

Prenatal:

  • Lotus Method: With virtual and in-person classes around the Bay, The Lotus Method offers pre and post natal workshops focused on strength training that you can do at any phase of your journey.

  • Mamaste: Looking for yoga classes during pregnancy? This is your site. We absolutely love them.

Postnatal:

  • Bloom Method: Core and Pelvic Floor Strengthening Program that you can do at home!

  • BirthFit: We love this community. From podcasts to fitness programs they have something for whichever phase of pregnancy you’re in. Check them out!

Danielle Correa https://Www.activelifestylechiropractic.com
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