Sports ChiropractOR in Mountain View, CA
Active Lifestyle Chiropractic is a sports chiropractic clinic located in Mountain View serving athletes and active adults throughout the Bay Area.
Performance & Injury Prevention
We help athletes move better, not just feel better.
Injury prevention and performance care start with understanding how your body handles stress, load, and movement over time. Our approach identifies limitations early so you can train consistently without setbacks. Our approach identifies limitations early so you can train consistently without setbacks. Our approach focuses on identifying these factors early so you can continue training without setbacks.
Mobility
We assess joint and soft tissue mobility to identify restrictions that may be limiting performance or increasing strain elsewhere in the body.
Stability
Mobility must be supported by control. We evaluate core stability, hip strength, and shoulder mechanics to ensure joints are supported during training and sport-specific movement.
Load Tolerance
Your body needs to tolerate the demands you place on it. We help improve tissue resilience and strength so you can lift, run, and train without recurring flare-ups.
Biomechanics
We look at how you move during squats, hinges, running, and sport-specific patterns. Small inefficiencies compound over time and can lead to overuse injuries.
Movement Assessment
Every athlete receives a targeted movement assessment to identify asymmetries and compensation patterns. This allows us to create individualized treatment and rehab strategies that support long-term performance.
Our goal is to help you stay consistent with training, recover efficiently, and reduce injury risk while maintaining performance.
At our Mountain View sports chiropractic clinic, we help athletes and active adults recover from injury, improve mobility, and stay performing at their highest level. Whether you’re a runner, lifter, weekend warrior, or competitive athlete, our care is designed to get you back in the game safely and efficiently.
Common Sports injuries we treat:
Shoulder impingement and rotator cuff strain
Low back pain and disc irritation
SI joint dysfunction
Knee pain and patellar tracking issues
Ankle sprains
Tendonitis (Achilles, patellar, elbow)
Hip labral irritation
Our Sports Chiropractic Treatment Approach
At Active Lifestyle Chiropractic, treatment is never one-size-fits-all. Care may include a combination of:
Chiropractic adjustments
Muscle Release Technique (MRT)
Instrument-assisted soft tissue work (IASTM)
Cupping therapy
Taping and compression flossing
Mobility and stability rehab
Movement retraining
Injury-specific corrective exercise
Our goal is not just pain relief, but restoring strength, mobility, and resilience so injuries don’t keep coming back.
what to expect from care
Comprehensive Assessment: We begin with a thorough evaluation to identify any underlying issues contributing to pain, restricted movement, or decreased performance. This includes assessing the spine, muscles, and joints involved in your sport or activity.
Adjustments: Adjustments can help improve mobility, relieve pain, and reduce the risk of future injuries.
Injury Rehabilitation: Sports often put your body under immense physical stress. Whether you’re recovering from a sports-related injury like a sprain, strain, or muscle tear, chiropractic care can aid in your rehabilitation process to help you return to play faster.
Performance Enhancement: Chiropractic care can optimize your body's biomechanics, ensuring your muscles, joints, and nervous system are functioning at their best.
Preventative Care: Regular chiropractic checkups can help prevent injuries by ensuring your body stays in balance by addressing areas of tension or misalignment before they lead to injury.
Personalized Treatment Plans: Every athlete has unique needs based on their sport, activity level, and physical condition. We tailor our treatments specifically to your goals, whether you’re aiming to improve your performance, prevent injuries, or recover from an injury.
Education and Training: We offer guidance on injury prevention, stretches, and exercises to complement your chiropractic care.
At our clinic, we’re committed to helping athletes of all levels achieve their goals through personalized, effective sports chiropractic care.
Active Lifestyle Chiropractic is located in Mountain View, CA serving athletes throughout the Bay Area.
